Where Mom is just as strong as Dad.
Empowering Moms of all postpartum stages to prioritize their physical and mental health, so they feel like themselves again.
Let’s Connect!
If you’re ready to start rebuilding your strength in postpartum and beyond, schedule a no obligation consultation call by filling out the form.
Christine
Van Anderson
Located at County Line and Colorado Blvd in Centennial, CO - Christine is a mom who is passionate about helping pregnant women optimize their training during pregnancy for childbirth, and helping postpartum moms of all levels rebuild their core and their baseline strength.
What People Are Saying
“Christine was easy to get ahold of and so helpful with my prenatal/home workouts. She’s my kind of people!”
— Makaila D.
“Christine is amazing because she takes the time to listen to you and comprehend your goals. She is very knowledgable and I love how personable she is.”
— Elise T.
“Christine is wonderful to work with. She really listened to my goals, made a plan just for me, and is a great motivator!”
— Brittany C.
“Christine is someone who will help push you, motivate you, and empower you to improve your overall quality of life just by being around her.”
— Sara L.
Why I do what I do…
My mission is to help moms live balanced lives focused on what you can add, not restrict. I want you to get strong through weightlifting, and reconnect with your body after having a baby. I’m here to support you in regaining your strength and confidence, so you feel and look…hot AF.
Certifications
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![Pelvic Floor Trainer Pregnancy and postpartum exercise specialist]()
Certified Pregnancy and Postpartum Corrective Exercise Specialist
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![certified personal trainer NASM]()
Certified Personal Trainer
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![Certified Nutrition Coach]()
Level I Precision Nutrition Coach
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![orange theory certified coach]()
Certified Orange Theory Coach
