Mommy Bootcamp
Whether you’re looking to rebuild strength postpartum so you can stand up off the floor, keep up with your kids at the park, or dedicate real time for yourself to do some self-care: check out our 1-hour total body workout, designed for Moms of all stages whether you’re 12 weeks or 12 years postpartum.
The best part? Your kids can come and play with their friends while you get to sweat and socialize!
Located at Colorado Fitness Headquarters - Wednesday’s and Friday’s at 10AM!
More than weightloss
Exercise is so much more than weight loss as a mom.
It matters:
that you have the strength to safely get the carseat (or toddler) in and out of the car
that you have the endurance to chase your kiddos up the stairs at bedtime
that you have the power to push your son or daughter on the swing
FAQs
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Yes! If your kiddo is small enough to stay in their carseat during the workout, you are more than welcome to keep them with you!
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Mommy Bootcamp is a 60 minute workout centered around building strength and muscular endurance, while supporting good habits that protect & repair our cores that have been stretched from pregnancy!
Every class will look different, but you will get a full-body workout each class, complete with mobility and core, that can be modified for any fitness level!
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No! Mommy Bootcamp is for women of all ages, shapes, fitness levels, and sizes. Protecting and strengthening your core and pelvic floor will help with prevention of prolapse.
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The kids room will always be staffed during Bootcamp! One of our own Moms will be taking care of your littles, so you can get your 60 minutes to yourself.
There is a window where they can see you and cheer you on! We will be letting them join sometimes at the end of the workout for a little added fun!
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After your first week for $10, you can purchase a punch pass!
10 Classes for $150
The kids space is included in this price.